Our bodies accumulate an average of four kilograms (!) of redundant toxins each year, from pesticides, artificial additives in foodstuffs, industrial toxins and from household chemicals and cosmetics. From time to time, we need to rid ourselves of these toxic materials to keep ourselves healthy.
Normally, toxins that get into our body are exited through the metabolism. The kidney, liver, lungs, intestines and skin play a major role in the secretion of toxins. However, to allow our self-purifying organs to function as they should, we sometimes need to help them. The most important thing to do is relieve our organs of their workload every now and then.
The best time to do this is in the spring, when nature is born anew and we ourselves are refilled with new energy as a result of intensifying sunshine. By the end of the winter, our body has become drained of energy reserves, but grocery stores are now loaded with fresh fruits and vegetables.
The positive effects of detoxification show themselves even after a few days’ treatment. Our body starts to process its intake more efficiently, the metabolism becomes more balanced, the immune system is strengthened and the body’s self-curing processes start to be enhanced. Also in this period, we are likely to lose weight as digestion improves significantly and we rid ourselves of accumulated toxins. Those who decide to detoxify their bodies will find themselves energetic and healthy, at ease doing the daily routine, with a strong immune system and a radiant and pure skin.
We should never, however, start a treatment abruptly. We first need to prepare ourselves mentally. A few days before starting the detoxification process, we should gradually reduce consumption of toxic materials such as sweets, alcohol and coffee. We should also seek to avoid stress – therefore a holiday could create the perfect circumstances for detoxification treatment. In our hotels, you will get professional help to carry out the detoxification process, and our professionals will also advise you on the right nutrition and the appropriate diet. A harmonious environment is a must, for we need inner peace and no internal conflicts. A sound body and a sound mind are of equal importance, as they reciprocally influence each other. Once we manage to find peace of the mind, our physical condition will also be more likely to improve significantly.
Detoxification is a complex process that takes place simultaneously in various parts of the body, and this requires a range of a variety of methods. The most radical and most popular are the different liquid cleansing and fasting diets. The goal of these is to help dissolve the toxins and cleanse the body through enhanced input of liquid, while the input of ballast materials helps sweep out the toxins. The impact of the treatment can be amplified by drinking detoxifying herbal teas (green tea, nettle tea, fennel or peppermint tea). As a side-effect of liquid cleansing, one may experience diarrhoea, pimples or headache, which is normal when the toxins are leaving the body. This does not mean, however, that we should interrupt the treatment. If we continue to drink more liquid, the unpleasant symptoms should disappear within 2 or 3 days.
The easiest way to clean our lungs is by practicing sports in the open air, or by taking long walks.
By using the sauna, toxins are perspired out of the body through the skin.
A well-chosen professional massage – such as an anti-cellulite, a traditional brush massage or a Tibetan honey massage – will enhance our lymphatic circulation, thereby stimulating the secretion system, which amplifies the impact of the detoxification process—not to speak about its revitalizing effect.
Should one have any serious health problems, it is vital to consult the doctor. Health specialists are available in all Danubius hotels.
In order to preserve the pleasant condition of body and mind after the detoxification process, we need to follow a few simple rules:
It is important to eat more vitamins and minerals to replace those that had left our body together with the toxins.
We should drink a sufficient amount of liquid every day–at least 2 litres, preferably mineral water, fruit juice or herbal tea.
It is recommended to have a fruit-only day once a month.
We should pay attention to our diet, consuming as much healthy (bio) food as possible, and avoiding foods with additives.
It is important to do sports on a regular basis.
We should dedicate sufficient time to recreation, revitalization and relaxation.
